Red Kidney Beans VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 500 calories of Red Kidney Beans have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 31.5 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- While 500 kcal of Powder No Sugar Added Cocoa Mix contain 5.8 times more Vitamin B2, 4.4 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
- 500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 500 calories of Red Kidney Beans have 1.5 times more Iron and 1.9 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 500 kcal of Powder No Sugar Added Cocoa Mix contain 6.2 times more Calcium, 1.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium and 65.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 133.5 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 500 kcal of Powder No Sugar Added Cocoa Mix contain 16 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.