Nutrient Comparison: Red Kidney Beans VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 6.5 times more Vitamin B2, 4.9 times more Vitamin B5 and more Vitamin B12 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Red Kidney Beans have 1.3 times more Iron and 1.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 6.9 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 73 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 119.3 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 2.8 times more Fat, 11.5 times more Saturated Fat and 17.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in five ounces.