Red Kidney Beans VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Instant Coffee half the Caffeine :
- 500 calories of Red Kidney Beans have 79.4 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B5, 14.3 times more Vitamin B6 and more Vitamin B9 than Instant Coffee half the Caffeine .
- While 500 kcal of Regular Instant Coffee half the Caffeine contain 12.8 times more Vitamin B3 than Raw Red Kidney Beans.
- 500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Instant Coffee half the Caffeine :
- 500 calories of Red Kidney Beans have 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus and 8.3 times more Zinc than Instant Coffee half the Caffeine .
- While 500 kcal of Regular Instant Coffee half the Caffeine contain 1.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium and 3.8 times more Selenium than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 24.9 times more Omega 3, more Fiber and 1.6 times more Protein than Instant Coffee half the Caffeine .
- Both Red Kidney Beans and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 500 calories.