Nutrient Comparison: Red Kidney Beans VS Instant Coffee half the Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Instant Coffee half the Caffeine :
- 7 ounces of Red Kidney Beans have 76 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 13.4 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Instant Coffee half the Caffeine :
- 7 ounces of Red Kidney Beans have 5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 8 times more Zinc than Instant Coffee half the Caffeine .
- While 7 oz of Regular Instant Coffee half the Caffeine contain 1.7 times more Calcium, 2.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium, 3.9 times more Selenium and 3.1 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 23.9 times more Omega 3, more Sugars, more Fiber and 1.6 times more Protein than Instant Coffee half the Caffeine .
- Both Red Kidney Beans and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in seven ounces.