Comparing Nutrients in 500 calories Red Kidney BeansVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Red Kidney Beans
148g
Prepared With Water Frozen Concentrate Fruit Punch Drink
1087g
Red Kidney Beans have 7.3 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Red Kidney Beans have 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.7 times more Vitamin B3, 13.3 times more Vitamin B5, 9 times more Vitamin B6 and 53.8 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 71.3 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
500 calories of Red Kidney Beans have 2.8 times more Calcium, 3 times more Copper, 10.1 times more Iron, 9.4 times more Magnesium, 1.5 times more Manganese, 55.4 times more Phosphorus, 14.3 times more Potassium and 19 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 55 times more Water than Raw Red Kidney Beans.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 48.9 times more Omega 3, 20.7 times more Fiber and 51.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 500 calories.