Nutrient Comparison: Red Kidney Beans VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 16.5 times more Vitamin B2, 100.5 times more Vitamin B3, 97.5 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 9.7 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Red Kidney Beans have 20.8 times more Calcium, 21.8 times more Copper, 74.3 times more Iron, 69 times more Magnesium, 10.9 times more Manganese, 406 times more Phosphorus, 104.5 times more Potassium, more Selenium and 139.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 7.5 times more Water than Raw Red Kidney Beans.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 7.3 times more Energy, 358 times more Omega 3, 5.3 times more Carbohydrate, more Sugars, 152 times more Fiber and 375.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in five ounces.