Comparing Nutrients in 500 calories Red Kidney BeansVS As Served In Restaurant Horchata
Weight per 500 calories
Red Kidney Beans
148g
As Served In Restaurant Horchata
926g
Red Kidney Beans have 6.2 times more energy per 100g than As Served In Restaurant Horchata. It has high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or As Served In Restaurant Horchata?
Red Kidney Beans VS As Served In Restaurant Horchata Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or As Served In Restaurant Horchata?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs As Served In Restaurant Horchata:
500 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5 and 3.7 times more Vitamin B6 than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 7.1 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs As Served In Restaurant Horchata:
500 calories of Red Kidney Beans have 56 times more Copper, 107.2 times more Iron, 7.4 times more Magnesium, 17.8 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium and 7.5 times more Zinc than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 1.4 times more Calcium and 46.3 times more Water than Raw Red Kidney Beans.
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Red Kidney Beans as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Fiber and 7.5 times more Protein than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 27.8 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein