Nutrient Comparison: Red Kidney Beans VS As Served In Restaurant Horchata per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs As Served In Restaurant Horchata:
- 7 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, 44.9 times more Vitamin B3, more Vitamin B5, 23.4 times more Vitamin B6 and more Vitamin K than As Served In Restaurant Horchata.
- 7 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Raw Red Kidney Beans as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs As Served In Restaurant Horchata:
- 7 ounces of Red Kidney Beans have 4.6 times more Calcium, 349.5 times more Copper, 669 times more Iron, 46 times more Magnesium, 111.1 times more Manganese, 27.1 times more Phosphorus, 40 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 7.4 times more Water than Raw Red Kidney Beans.
- 7 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 6.2 times more Energy, 5.3 times more Carbohydrate, more Fiber and 46.9 times more Protein than As Served In Restaurant Horchata.
- While 7 oz of As Served In Restaurant Horchata contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein