Comparing Nutrients in 500 calories Red Kidney BeansVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Red Kidney Beans
148g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Red Kidney Beans have 16 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Red Kidney Beans VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Red Kidney Beans have 18.9 times more Vitamin B1, 4.5 times more Vitamin B2, 14.6 times more Vitamin B3, 6.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 89.2 times more Vitamin C and 42.8 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Red Kidney Beans have 2.6 times more Calcium, 2.7 times more Copper, more Iron, 4.3 times more Magnesium, 25.3 times more Phosphorus, 8.5 times more Potassium and 17.4 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 129.7 times more Water than Raw Red Kidney Beans.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Carbohydrate and 38.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6 in 500 calories.