Comparing Nutrients in 500 calories Red Kidney BeansVS Breakfast Blend Brewed Coffee
Weight per 500 calories
Red Kidney Beans
148g
Breakfast Blend Brewed Coffee
25000g
Red Kidney Beans have 168.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Breakfast Blend Brewed Coffee?
Red Kidney Beans VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Breakfast Blend Brewed Coffee:
500 calories of Red Kidney Beans have more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 5.5 times more Vitamin B1 and 63.9 times more Vitamin B3 than Raw Red Kidney Beans.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Breakfast Blend Brewed Coffee:
500 calories of Red Kidney Beans have 2 times more Iron than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 4.1 times more Calcium, 4.9 times more Magnesium, 4.9 times more Manganese, 6.2 times more Potassium, 14 times more Sodium and 1426.4 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Breakfast Blend Brewed Coffee contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Both Raw Red Kidney Beans as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2.1 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 2.2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 in 500 calories.