Comparing Nutrients in 500 calories Breakfast Blend Brewed CoffeeVS Boiled Red Kidney Beans
Weight per 500 calories
Breakfast Blend Brewed Coffee
25000g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 63.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is average in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Boiled Red Kidney Beans?
Breakfast Blend Brewed Coffee VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast Blend Brewed Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Breakfast Blend Brewed Coffee vs Boiled Red Kidney Beans:
500 calories of Breakfast Blend Brewed Coffee have 7.9 times more Vitamin B1 and 87.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Breakfast Blend Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Breakfast Blend Brewed Coffee vs Boiled Red Kidney Beans:
500 calories of Breakfast Blend Brewed Coffee have 4.5 times more Calcium, 1.3 times more Copper, 5.6 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 31.8 times more Sodium and 94.4 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Iron than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
Both Breakfast Blend Brewed Coffee as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast Blend Brewed Coffee have 2.2 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 2.1 times more Carbohydrate and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
Both Breakfast Blend Brewed Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.