Nutrient Comparison: Breakfast Blend Brewed Coffee VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast Blend Brewed Coffee versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast Blend Brewed Coffee vs Boiled Red Kidney Beans:
- 1 pound of Breakfast Blend Brewed Coffee has 1.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 8 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Breakfast Blend Brewed Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Breakfast Blend Brewed Coffee vs Boiled Red Kidney Beans:
- 1 pound of Breakfast Blend Brewed Coffee has 1.5 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Calcium, 48.4 times more Copper, 147 times more Iron, 11.3 times more Magnesium, 14.9 times more Manganese, 47.3 times more Phosphorus, 8.1 times more Potassium, more Selenium and 53.5 times more Zinc than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 63.5 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 28.9 times more Protein than Breakfast Blend Brewed Coffee.
- 1 pound of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Breakfast Blend Brewed Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.