Comparing Nutrients in 500 calories Red Kidney BeansVS Chocolate Syrup
Weight per 500 calories
Red Kidney Beans
148g
Chocolate Syrup
179g
Red Kidney Beans have 1.2 times more energy per 100g than Chocolate Syrup. It has high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chocolate Syrup?
Red Kidney Beans VS Chocolate Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Chocolate Syrup?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Chocolate Syrup:
500 calories of Red Kidney Beans have 55.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 49.7 times more Vitamin B5, 54.8 times more Vitamin B6 and 163.1 times more Vitamin B9 than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Chocolate Syrup:
500 calories of Red Kidney Beans have 4.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 3.2 times more Zinc than Chocolate Syrup.
Both Red Kidney Beans and Chocolate Syrup contain similar levels of Copper per 500 calories.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Chocolate Syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 148.2 times more Omega 3, 4.8 times more Fiber and 8.9 times more Protein than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate and 28.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Chocolate Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Raw Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 500 calories.