Nutrient Comparison: Red Kidney Beans VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chocolate Syrup:
- 14 ounces of Red Kidney Beans have 67.6 times more Vitamin B1, 4.3 times more Vitamin B2, 6.6 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 11.2 times more Vitamin K than Chocolate Syrup.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Chocolate Syrup:
- 14 ounces of Red Kidney Beans have 5.9 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium, 2.3 times more Selenium and 3.8 times more Zinc than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 6 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.2 times more Energy, 179 times more Omega 3, 5.8 times more Fiber and 10.7 times more Protein than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 23.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Chocolate Syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 14 ounces.