Comparing Nutrients in 500 calories Red Kidney BeansVS Limeade Lemonada MINUTE MAID
Weight per 500 calories
Red Kidney Beans
148g
Limeade Lemonada MINUTE MAID
1000g
Red Kidney Beans have 6.7 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has high energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Limeade Lemonada MINUTE MAID?
Red Kidney Beans VS Limeade Lemonada MINUTE MAID Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Limeade Lemonada MINUTE MAID:
500 calories of Red Kidney Beans have 45.1 times more Vitamin B1, 10.6 times more Vitamin B2, 34.8 times more Vitamin B3, 14.7 times more Vitamin B6 and 58.5 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 4.6 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Limeade Lemonada MINUTE MAID:
500 calories of Red Kidney Beans have 6.2 times more Calcium, 6.5 times more Copper, more Iron, 10.2 times more Magnesium, 60.2 times more Phosphorus, 20.2 times more Potassium and 41.4 times more Zinc than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 49.4 times more Water than Raw Red Kidney Beans.
500 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 500 kcal of Limeade Lemonada MINUTE MAID contain 1.5 times more Carbohydrate and 41.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 500 calories.
500 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 in 500 calories.