Nutrient Comparison: Red Kidney Beans VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Red Kidney Beans have 304 times more Vitamin B1, 71.7 times more Vitamin B2, 234.4 times more Vitamin B3, 99.3 times more Vitamin B6, 394 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin K than Limeade Lemonada MINUTE MAID.
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Red Kidney Beans have 41.5 times more Calcium, 43.7 times more Copper, more Iron, 69 times more Magnesium, 406 times more Phosphorus, 135.9 times more Potassium, 32 times more Selenium and 279 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.7 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 6.2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 in five ounces.