Nutrient Comparison: Red Kidney Beans VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Red Wine:
- 5 ounces of Red Kidney Beans have 121.6 times more Vitamin B1, 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Red Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Red Wine:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 63.5 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 19.9 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 47.5 times more Fluoride and 7.4 times more Water than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4 times more Energy, more Omega 3, 23.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 321.9 times more Protein than Red Wine.
- 5 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in five ounces.