Nutrient Comparison: Red Kidney Beans VS Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Red Wine:
- 100 grams of Red Kidney Beans have 121.6 times more Vitamin B1, 6.9 times more Vitamin B2, 9.4 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Red Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Red Wine:
- 100 grams of Red Kidney Beans have 10.4 times more Calcium, 63.5 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 8.4 times more Manganese, 17.7 times more Phosphorus, 10.7 times more Potassium, 16 times more Selenium and 19.9 times more Zinc than Red Wine.
- While 100 g of Red Table Wine contain 47.5 times more Fluoride and 7.4 times more Water than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans lack sufficient amounts of Fluoride
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4 times more Energy, more Omega 3, 23.5 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 321.9 times more Protein than Red Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in 100 grams.