Nutrient Comparison: Red Wine VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and 21 times more Vitamin K than Red Table Wine.
- 100 grams of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Red Table Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Wine vs Boiled Red Kidney Beans:
- 100 grams of Red Wine have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 22 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Red Table Wine.
- 100 grams of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Fiber and 123.9 times more Protein than Red Table Wine.
- 100 grams of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Red Table Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.