Comparing Nutrients in 500 calories Red WineVS Boiled Red Kidney Beans
Weight per 500 calories
Red Wine
588g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Red Table Wine, which is average in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Boiled Red Kidney Beans?
Red Wine VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Red Wine vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 21.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 87 times more Vitamin B9 and 14.1 times more Vitamin K than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Red Table Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Boiled Red Kidney Beans:
500 calories of Red Wine have 1.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.3 times more Calcium, 14.7 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Zinc than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain more Omega 3, 5.8 times more Carbohydrate, more Fiber and 82.9 times more Protein than Red Table Wine.
Both Red Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.