Nutrient Comparison: Red Wine VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 32 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, 130 times more Vitamin B9 and 21 times more Vitamin K than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Red Table Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Wine vs Boiled Red Kidney Beans:
- 1 pound of Red Wine has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 22 times more Copper, 6.4 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Fiber and 123.9 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Red Table Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.