Comparing Nutrients in 100 calories Red Kidney BeansVS Red Wine
Weight per 100 calories
Red Kidney Beans
29.7g
Red Wine
118g
Red Kidney Beans have 4 times more energy per 100g than Red Wine. It has high energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Red Wine?
Red Kidney Beans VS Red Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Red Wine?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Red Wine:
100 calories of Red Kidney Beans have 30.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 99.4 times more Vitamin B9 than Red Wine.
100 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Red Kidney Beans as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Red Wine:
100 calories of Red Kidney Beans have 2.6 times more Calcium, 16 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 2.7 times more Potassium and 5 times more Zinc than Red Wine.
While 100 kcal of Red Table Wine contain 188.5 times more Fluoride and 29.2 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
100 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Raw Red Kidney Beans as well as Red Table Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 5.9 times more Carbohydrate, more Fiber and 81.2 times more Protein than Red Wine.
Both Red Kidney Beans and Red Wine offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Red Table Wine provide inadequate amounts of Omega 6 in 100 calories.