Comparing Nutrients in 500 calories Red Kidney BeansVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 500 calories
Red Kidney Beans
148g
Fortified With Vitamin C Apple Juice Light MOTTS
2273g
Red Kidney Beans have 15.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 81.7 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
500 calories of Red Kidney Beans have 1.8 times more Calcium, 2.2 times more Iron and 1.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 16.6 times more Sodium and 123.6 times more Water than Raw Red Kidney Beans.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 35 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein