Comparing Nutrients in 500 calories Red Kidney BeansVS No Pulp Light Orange Juice
Weight per 500 calories
Red Kidney Beans
148g
No Pulp Light Orange Juice
2381g
Red Kidney Beans have 16 times more energy per 100g than No Pulp Light Orange Juice. It has high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or No Pulp Light Orange Juice?
Red Kidney Beans VS No Pulp Light Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or No Pulp Light Orange Juice?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs No Pulp Light Orange Juice:
500 calories of Red Kidney Beans have 2.5 times more Vitamin B9 than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 107 times more Vitamin C and 95.5 times more Vitamin E than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs No Pulp Light Orange Juice:
500 calories of Red Kidney Beans have more Calcium, 2.4 times more Copper, more Iron, 6.3 times more Phosphorus and 8.7 times more Zinc than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 2.2 times more Potassium and 128.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and No Pulp Light Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Raw Red Kidney Beans as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, more Fiber and 6.7 times more Protein than No Pulp Light Orange Juice.
While 500 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 31.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and No Pulp Light Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 500 calories.