Nutrient Comparison: Red Kidney Beans VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs No Pulp Light Orange Juice:
- 5 ounces of Red Kidney Beans have 9.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 7.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 6.7 times more Vitamin C and 6 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs No Pulp Light Orange Juice:
- 5 ounces of Red Kidney Beans have more Calcium, 38.8 times more Copper, more Iron, 13.8 times more Magnesium, 101.5 times more Phosphorus, 7.2 times more Potassium, more Selenium and 139.5 times more Zinc than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 8 times more Water than Raw Red Kidney Beans.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 16 times more Energy, more Omega 3, 11.3 times more Carbohydrate, more Fiber and 107.3 times more Protein than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 2 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in five ounces.