Red Kidney Beans VS Powder Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Powder Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Powder Whiskey Sour Mix:
- 500 calories of Red Kidney Beans have 138.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Powder Whiskey Sour Mix:
- 500 calories of Red Kidney Beans have 6.1 times more Copper, 19.5 times more Iron, 8.3 times more Magnesium, more Manganese, 35.5 times more Phosphorus, 81.3 times more Potassium and 22.6 times more Zinc than Powder Whiskey Sour Mix.
- While 500 kcal of Powder Whiskey Sour Mix contain 2.9 times more Calcium and 20.1 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 33.9 times more Omega 3, more Fiber and 42.7 times more Protein than Powder Whiskey Sour Mix.
- While 500 kcal of Powder Whiskey Sour Mix contain 1.4 times more Carbohydrate and 40.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 500 calories.