Nutrient Comparison: Red Kidney Beans VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Powder Whiskey Sour Mix:
- 100 grams of Red Kidney Beans have 121.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Powder Whiskey Sour Mix.
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Powder Whiskey Sour Mix:
- 100 grams of Red Kidney Beans have 5.4 times more Copper, 17.2 times more Iron, 7.3 times more Magnesium, more Manganese, 31.2 times more Phosphorus, 71.5 times more Potassium, 5.3 times more Selenium and 19.9 times more Zinc than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 3.3 times more Calcium and 22.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 29.8 times more Omega 3, more Fiber and 37.6 times more Protein than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 1.6 times more Carbohydrate and 46.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Powder Whiskey Sour Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 6 in 100 grams.