Comparing Nutrients in 500 calories Red Kidney BeansVS Frozen Blueberries
Weight per 500 calories
Red Kidney Beans
148g
Frozen Blueberries
980g
Red Kidney Beans have 6.6 times more energy per 100g than Frozen Blueberries. It has high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Blueberries?
Red Kidney Beans VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Frozen Blueberries:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1 and 8.5 times more Vitamin B9 than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.6 times more Vitamin B3, 3.7 times more Vitamin C, 15.1 times more Vitamin E and 19.4 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Blueberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Frozen Blueberries:
500 calories of Red Kidney Beans have 1.6 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium and 6 times more Zinc than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 48.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Blueberries contain similar levels of Manganese per 500 calories.
500 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Frozen Blueberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 8.1 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 2.1 times more Omega 3, 1.3 times more Carbohydrate and 26.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Frozen Blueberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Raw Red Kidney Beans as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 500 calories.