Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Brussels Sprouts
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Brussels Sprouts
1191g
Red Kidney Beans have 8 times more energy per 100g than Cooked Frozen Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Brussels Sprouts?
Red Kidney Beans VS Cooked Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 81.5 times more Vitamin C, 19.5 times more Vitamin E and 277.3 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Brussels Sprouts:
500 calories of Red Kidney Beans have 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Zinc than Cooked Frozen Brussels Sprouts.
While 500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.5 times more Calcium, 1.5 times more Manganese, 1.7 times more Potassium, 1.5 times more Selenium, 10 times more Sodium and 59.2 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Brussels Sprouts contain 2.9 times more Omega 3, 7.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.