Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Napa Cabbage with Salt
3571g
Red Kidney Beans have 24.1 times more energy per 100g than Boiled Napa Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Napa Cabbage with Salt?
Red Kidney Beans VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 84.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 9.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Potassium, 3 times more Selenium, 491.5 times more Sodium, 1.6 times more Zinc and 195.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Napa Cabbage with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.2 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Napa Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.