Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Napa Cabbage
Weight per 500 calories
Red Kidney Beans
148g
Cooked Napa Cabbage
4167g
Red Kidney Beans have 28.1 times more energy per 100g than Cooked Napa Cabbage. It has high energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Napa Cabbage?
Red Kidney Beans VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Napa Cabbage:
500 calories of Red Kidney Beans have 4.3 times more Vitamin B1 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain more Vitamin A, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 20 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Napa Cabbage:
500 kcal of Cooked Napa Cabbage contain 9.8 times more Calcium, 3.9 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.5 times more Selenium, 25.7 times more Sodium, 1.4 times more Zinc and 230.2 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Napa Cabbage contain 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.