Red Kidney Beans VS Cake, Yellow, Light, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cake, yellow, light, dry mix?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cake, yellow, light, dry mix:
- 500 calories of Red Kidney Beans have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 18.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cake, yellow, light, dry mix.
- 500 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cake, yellow, light, dry mix:
- 500 calories of Red Kidney Beans have 13.3 times more Copper, 6.1 times more Iron, 16.5 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 25.1 times more Potassium and 10.1 times more Zinc than Cake, yellow, light, dry mix.
- While 500 kcal of Cake, yellow, light, dry mix contain 1.6 times more Calcium and 42 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Cake, yellow, light, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 10.2 times more Omega 3, 14 times more Fiber and 5.7 times more Protein than Cake, yellow, light, dry mix.
- Both Red Kidney Beans and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cake, yellow, light, dry mix provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 6 in 500 calories.