Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Carrots with Salt
Weight per 500 calories
Red Kidney Beans
148g
Boiled Carrots with Salt
1429g
Red Kidney Beans have 9.6 times more energy per 100g than Boiled Carrots with Salt. It has high energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Carrots with Salt?
Red Kidney Beans VS Boiled Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Carrots with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Carrots with Salt:
500 calories of Red Kidney Beans have 20.5 times more Vitamin B9 than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 7.7 times more Vitamin C, 47.2 times more Vitamin E and 23.6 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Carrots with Salt:
500 calories of Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 3.5 times more Calcium, 207.9 times more Fluoride, 1.3 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 242.3 times more Sodium and 73.9 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 18.6 times more Omega 3 and 3.1 times more Protein than Boiled Carrots with Salt.
While 500 kcal of Boiled and Drained Carrots with Salt contain 1.3 times more Carbohydrate, 15.8 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.