Comparing Nutrients in 500 calories Red Kidney BeansVS Green Cauliflower
Weight per 500 calories
Red Kidney Beans
148g
Green Cauliflower
1613g
Red Kidney Beans have 10.9 times more energy per 100g than Green Cauliflower. It has high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Cauliflower?
Red Kidney Beans VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Green Cauliflower?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Green Cauliflower:
500 kcal of Raw Green Cauliflower contain more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9, 212.8 times more Vitamin C and 39.2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Green Cauliflower:
500 calories of Red Kidney Beans have 1.6 times more Copper than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 4.3 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 20.8 times more Sodium, 2.5 times more Zinc and 83.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Green Cauliflower contain 3.2 times more Omega 3, 15.7 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 500 calories.