Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 500 calories of Red Kidney Beans have 2.5 times more Copper, 5.9 times more Magnesium, 6.5 times more Phosphorus and 7.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 3.5 times more Calcium, 3.9 times more Iron, 1.4 times more Selenium, 25.3 times more Sodium and 3.9 times more Zinc than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 34.4 times more Omega 3, 5.3 times more Fiber and 7.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 14.5 times more Saturated Fat and 19.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 in 500 calories.