Red Kidney Beans VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
- 500 calories of Red Kidney Beans have 1.4 times more Vitamin B9 than Cereals ready-to-eat, Post, Waffle Crisp.
- While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cereals ready-to-eat, Post, Waffle Crisp:
- 500 calories of Red Kidney Beans have 4 times more Calcium, 4 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 7.4 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 5.4 times more Selenium, 42.9 times more Sodium and 2.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.5 times more Omega 3, 4 times more Fiber and 4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 500 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 6.1 times more Omega 6 and 14.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3