Comparing Nutrients in 500 calories Red Kidney BeansVS Swiss Chard
Weight per 500 calories
Red Kidney Beans
148g
Swiss Chard
2632g
Red Kidney Beans have 17.7 times more energy per 100g than Swiss Chard. It has high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Swiss Chard?
Red Kidney Beans VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Swiss Chard?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Swiss Chard:
500 calories of Red Kidney Beans have 1.6 times more Vitamin B9 than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain more Vitamin A, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6, 118.2 times more Vitamin C, 159.6 times more Vitamin E and 2628.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Swiss Chard provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Swiss Chard:
500 kcal of Raw Swiss Chard contain 10.9 times more Calcium, 4.5 times more Copper, 4.8 times more Iron, 10.4 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 5 times more Selenium, 314.8 times more Sodium, 2.3 times more Zinc and 139.9 times more Water than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 2.9 times more Omega 3 than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 9.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Red Kidney Beans as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.