Comparing Nutrients in 500 calories Red Kidney BeansVS Corn, sweet, yellow, frozen, kernels on cob, unprepared
Weight per 500 calories
Red Kidney Beans
148g
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
Red Kidney Beans have 3.4 times more energy per 100g than Corn, sweet, yellow, frozen, kernels on cob, unprepared. It has high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Red Kidney Beans VS Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Corn, sweet, yellow, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.5 times more Vitamin C than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Corn, sweet, yellow, frozen, kernels on cob, unprepared:
500 calories of Red Kidney Beans have 6 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Red Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared contain similar levels of Zinc per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 9.5 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, yellow, frozen, kernels on cob, unprepared contain 5.4 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Corn, sweet, yellow, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3