Comparing Nutrients in 500 calories Red Kidney BeansVS Cooked Frozen Young Cowpeas with Salt
Weight per 500 calories
Red Kidney Beans
148g
Cooked Frozen Young Cowpeas with Salt
382g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Red Kidney Beans VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Red Kidney Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Vitamin C and 16.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
500 calories of Red Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Cooked Frozen Young Cowpeas with Salt.
While 500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Manganese, 2.7 times more Selenium, 51.7 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 5.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 500 calories.