Comparing Nutrients in 500 calories Red Kidney BeansVS Crackers, cream, Gamesa Sabrosas
Weight per 500 calories
Red Kidney Beans
148g
Crackers, cream, Gamesa Sabrosas
103g
Crackers, cream, Gamesa Sabrosas have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Red Kidney Beans VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
500 calories of Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B3, more Vitamin B12, 5.3 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
500 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
500 calories of Red Kidney Beans have 4.6 times more Calcium, 9 times more Copper, 1.3 times more Iron, 7.9 times more Magnesium, 2.1 times more Manganese, 5.9 times more Phosphorus, 15.1 times more Potassium and 6.1 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2.1 times more Selenium and 66.6 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 11.4 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 4.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 13.4 times more Fat, 24.2 times more Saturated Fat, 7.3 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber