Nutrient Comparison: Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.4 times more Vitamin B3, more Vitamin B12, 7.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Red Kidney Beans have 3.2 times more Calcium, 6.3 times more Copper, 5.5 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 4.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 3 times more Selenium and 95.7 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8 times more Omega 3, 6.3 times more Fiber and 3.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Energy, 19.2 times more Fat, 34.8 times more Saturated Fat, 10.5 times more Omega 6 and 4.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6