Nutrient Comparison: Red Kidney Beans VS Crackers, cream, La Moderna Rikis Cream Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 14 ounces of Red Kidney Beans have 6.2 times more Copper, 4.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus and 11.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 8.8 times more Calcium, 62.7 times more Sodium and 1.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.9 times more Omega 3, 6.3 times more Fiber and 3.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.4 times more Energy, 18.4 times more Fat, 17.1 times more Saturated Fat, 2.7 times more Omega 6 and 5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3