Comparing Nutrients in 100 calories Red Kidney BeansVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Red Kidney Beans
29.7g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Red Kidney Beans VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Red Kidney Beans vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Red Kidney Beans have 8.5 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus and 16 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 6.4 times more Calcium and 45.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 24.6 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 4.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.4 times more Fat and 3.6 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 100 calories.