Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Boiled Red Kidney Beans
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Boiled Red Kidney Beans
78.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Red Kidney Beans?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 7.2 times more Calcium and 102.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.8 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus and 12.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 10.7 times more Fat and 8.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 30.7 times more Omega 3, 1.3 times more Carbohydrate, 11.3 times more Fiber and 4.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.