Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 26.2 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 376 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 3.7 times more Energy, 39 times more Fat, 36.6 times more Saturated Fat, 5.7 times more Omega 6, 2.8 times more Carbohydrate and 32.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 8.4 times more Omega 3 and 3.1 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6