Comparing Nutrients in 1 kilogram Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	160% 4640kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	201% 195g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	82.3% 26.3g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	36% 6.12g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	499% 649g	114% 148g	130g per day for Men 19-50 years
Sugars	144% 104g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 79.7g	% 18.5g	g per day for Men 19-50 years
Fiber	63% 24g	113% 43g	38g per day for Men 19-50 years
Protein	128% 72g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31% 4.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	333% 8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	734% 7340mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	830% 66.4mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	367% 8.45mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	151% 1060mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	NA	20% 11μg	55μg per day for Men 19-50 years
Sodium	501% 7520mg	171% 2560mg	1500mg per day for Men 19-50 years
Zinc	374% 41mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Red Kidney Beans with Liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12

Comparing minerals per 1 kilogram for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 25.3 times more Calcium, 5.3 times more Iron, 2.9 times more Manganese, 2.9 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Copper, 2.2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers has 5.7 times more Energy, 54.2 times more Fat, 21.1 times more Saturated Fat, 7.4 times more Omega 6, 4.4 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
• While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6