Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 25.3 times more Calcium, 5.3 times more Iron, 2.9 times more Manganese, 2.9 times more Sodium and 6.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.2 times more Potassium and 17.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more Energy, 54.2 times more Fat, 21.1 times more Saturated Fat, 7.4 times more Omega 6, 4.4 times more Carbohydrate, 5.6 times more Sugars and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3 and 1.8 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6