Comparing Nutrients in 300 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Canned Red Kidney Beans with Liquids
370g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Red Kidney Beans with Liquids?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Canned Red Kidney Beans with Liquids:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 4.4 times more Calcium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.5 times more Copper, 6.1 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 12.7 times more Potassium, 2 times more Sodium and 99.7 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 9.5 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.6 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 4.2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.