Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 26.2 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 376 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 3.7 times more Energy, 39 times more Fat, 36.6 times more Saturated Fat, 5.7 times more Omega 6, 2.8 times more Carbohydrate and 32.5 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8.4 times more Omega 3 and 3.1 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6