Nutrient Comparison: Red Kidney Beans VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Garlic bread, frozen:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 2 times more Vitamin B3, more Vitamin B12, 5.6 times more Vitamin E and 5.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic bread, frozen provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Garlic bread, frozen:
- 14 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.2 times more Potassium and 3.2 times more Zinc than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 5.2 times more Selenium and 45.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.4 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 15.7 times more Fat, 34.3 times more Saturated Fat, 23.6 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6